Genesee Mountain Fitness: Group Classes

Classes

Mat Pilates

A non-cardio class focusing on strengthening and lengthening your entire body. This class focuses on strengthening the powerhouse muscles of the back, abs, inner thighs and gluteals.

SilverSneakers® Muscular Strength & Range of Movement

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weight, elastic tubing with handles, and a SilverSneakers® ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.

SilverSneakers® Yoga Stretch

SilverSneakers offers a special yoga class in which you learn gentle, effective stretching that can help maintain joint flexibility and prevent injury. Stretching can also help improve muscle tone and help you relax, both physically and mentally.

Ski Conditioning

Improve your sport whether you ski or snow board. This class focuses on leg strength, core strength, balance and flexibility. All levels welcome!

Spin

Spin is a group cycling class. There are no complicated moves to learn, combined with top notch instructors and music that begs your legs to pedal, getting into the best shape of your life has never been more fun!

Stretch

A full body stretch class for pure flexibility. Perfect for runners and cyclists.

TRX

TRX was born in the U.S. NAvy SEALS and developed by Fitness Anywhere®. Suspension Training® is a revolutionary method of leveraged bodyweight exercise. It's easy to set up and quite portable. There are hundreds of exercises to build power, strength, flexibillity, balance, mobility, and prevent injuries, all at the intensity you choose. You'll never need to miss a workout again! Check out this website for details about TRX and how it works.

Yoga

Improve your strength and flexibility with Yoga poses, stretching, breathing and relaxation. Innovative vinyasa Hatha flow with Shavasana at the end.

Zumba

Zumba is a fitness program inspired by Latin dance. It combines Latin rhythms with cardiovascular exercise to create an aerobic routine that is fun and easy to follow. Zumba is Spanish slang for "to move fast and have fun." Zumba uses a variety of styles in its routines, including cumbia, merengue, salsa, reggaeton, mambo, rumba, flamenco, and calypso. The music selections include both fast and slow rhythms to help tone and sculpt the body.

Class Schedules

Group Exercise Class Schedule
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	6:00 am X-Camp		6:00 am X-Camp
	7:00 am CYCLE*			9:00 am CYCLE*	9:00 am YOGA/PILATES
10:00 am YOGA	10:00 am PILATES	10:00 am YOGA	10:00 am PILATES	10:30 am SILVER SNEAKERS®
11:00 am SILVER SNEAKERS®		11:00 am SILVER SNEAKERS®
4:00 pm ZUMBA		4:00 pm ZUMBA
	6:00 pm YOGA		6:00 pm YOGA

Download a pdf version of our group class and Pilates schedule.

Group Reformer Class Schedule
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Reformer	Reformer	Reformer	Reformer	Reformer	Reformer
11:00 am	9:00 am	11:00 am	9:00 am		8:00 am
5:30 pm	4:00 pm	5:30 pm	4:00 pm	10:00 am

Tim's Garage and Body Shop Class Schedule (Classes last 75 minutes)
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00 am		6:00 am	6:00 am	6:00 am	10:05 am
6:30 pm	4:45 pm	5:30 pm		4:45 pm

Tim's Garage and Body Shop is a workout for both the mind and body. You will be pushed beyond what you thought impossible for the body you always wanted.

Spin Class