Meet Lisa Holland
Lisa was born in Minneapolis, Minnesota and was raised in Michigan. In high school and college she was athletic. Her passion is fitness. Growing up she played softball, participated in dance and gymnastics classes. She came to Colorado in 1984 to pursue her education. In 1990, she received a Business Administration degree with a minor in Marketing. In 1997, she participated in her first body building competition and won first place in her weight class. This was when she realized that the corporate world was not her true love.
In 1999, she pursued her career in fitness, worked for various health clubs as a general manager, personal trainer and fitness instructor. She received her certifications with International Sports Sciences Association (ISSA), National Association for Health and Fitness (NAHF) and Aerobics and Fitness Association of America (AFAA). Her training experience includes functional training, cardio respiratory, advanced nutrition, pre-natal, spinning/cycling, pilates and CPR.
Lisa's interests include skiing, hiking, biking, weight training, yoga and pilates. Her family and friends play a big part in her life, especially her dog, Rosie.
She strongly believes exercise is preventative medicine; it prevents you from the alternative. Our body is like a car and we always need to tune it up.
Certifications
International Sports Sciences Association (ISSA)
Aerobics and Fitness Association of America (AFAA)
National Association for Health and Fitness (NAHF)
Mat Pilates I
Pre-Natal
Functional Training
Injury Prevention
Spinning (Johnny G)
What the mind can conceive, the body can achieve.
Pilates, Yoga, Zumba, Personal Training, Group Exercise Classes
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